Full Body Saturday
Voir tous les avisThis class was challenging. Good intense full body workout. I did feel as if there was so much variety it was a little difficult for me to follow along, but I would recommend and will attend in the future!
Each day of the week will focus on a different muscle group. You will be led through…Upper Body
Voir tous les avisAs with any new class, a little overwhelming as a newbie but instructor Cody was awesome! From the get go, he was super positive and welcoming. Throughout the class he made sure I knew what I was doing and gave me pointers along the way. The atmosphere from the others in the class wasn’t quite as welcoming but Cody made it a very positive experience for me. The workout itself was challenging but can cater to your own fitness level. This was a great workout overall! Thanks Cody!
Get fit with your friends at Shed Fitness, where the workouts are always new and…Full Body Friday
Voir tous les avisI went to a 12:00, full body class and it was challenging but you’re able to go at your own pace so very doable for beginners. Maria was there for all my questions and the others in my group were very helpful as well. I would recommend if you like a circuit style workout, with medium to high intensity cardio & strength training.
Get fit with your friends at Shed Fitness, where the workouts are always new and…Heated Yoga Sculpt - 45 Min Express Class - new
Voir tous les avisSuch a fun class! Challenging, but doable. The instructor also made sure to mention modifications. I’ll be back for sure!
YOGA MUTTZ: A pack. A group of individuals from all different backgrounds, coming…Zumba
Voir tous les avisHer energy was amazing, class was thrilling and I can’t wait for next week she says we’re incorporating line dancing of some sort 🫶 best class I’ve taken so far I’ll be back 🏋️
Crunch Gym's philosophy is that there is no such thing as too much or not enough…Open Gym
Voir tous les avisMgt allowed me to work out but they no longer allow free weight training only classes but they currently have no classes
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