• Foxy Fitness and Pole
    Danse, Yoga, …

    Foxy Fitness and Pole

    355 7th Ave, Suite 306, New York
    4,7
    (17500+)

    ABSOLUTE BEGINNER POLE TECHNIQUE (Tricks & Climbs)

    I had the best first time pole experience, the trainer was absolutely amazing. She taught a full beginner routine and corrected form while being the most supportive and cheering me on! It was a fantastic experience, highly recommend :D
    Voir tous les avis
    Explore the Art of Pole Dancing with a pole routine geared towards increasing your…
  • Dance Queens Fitness
    Danse

    Dance Queens Fitness

    5-17 46th Road, Queens
    4,9
    (500+)
    Règles de sécurité

    Pole Cardio Blast

    Awesome teacher! I was the only student (there’s only 4 poles) but got a lot out of this class! Cardio then choreo on the spinning pole so fun! Try it!!!
    Voir tous les avis
    Dance Queens Fitness is a premier pole dancing space designed and dedicated to empowering…
  • Body & Pole
    Aérien, Danse, …

    Body & Pole

    115 W 27th St, New York
    4,8
    (12500+)

    INTRO TO SILK

    Great studio and really friendly staff. Laurie is an amazing instructor! Very energetic and vibrant. Pays close attention to first-comers and give detailed instruction on the movement. Will come back for silk!
    Voir tous les avis
    Every time you practice at Body & Pole, you will learn something new and beautiful…
  • Foxy Fitness and Pole
    Danse

    Foxy Fitness and Pole

    591 60th St, West New York
    4,9
    (1000+)

    POLE TECHNIQUE (Tricks & Climbs)

    Being my first ever pole class, Ameenah was so informative and taught me so many techniques/tricks:) I felt that sassy girl energy come out of me and absolutely loved working w/ her! Had a really fun and amazing class~
    Voir tous les avis
    Foxy Fitness and Pole NYC & NJ is a move- and choreography-based pole fitness school…
  • Pole to Pole Fitness
    Danse, Aérien, …

    Pole to Pole Fitness

    419 East 116th Street, New York
    5,0
    (47)

    P2P100 Intro to Pole

    Loved the class, the teacher was great. The class is very beginner friendly, I surprised myself and will definitely do it again. 10/10 highly recommend!!
    Voir tous les avis
    At P2P, get ready to involve both your mind and body in an unparalleled workout journey…
  • Femme Body Fitness
    Danse, Musculation, …

    Femme Body Fitness

    509 32nd St, 2nd Floor, Union City
    4,8
    (500+)
    Règles de sécurité

    Beginner Pole Fitness

    There’s available parking and the space is big enough space for 8 or 9 poles. During the winter season the space will start off cold but once you’re in it, you’ll break a sweat. It’s not intimidating at all, Carmen has a lot of experience and may use dance terms a dancer may not know, but always asks if the class has any questions. It’s super casual, the choreo isn’t planned with specific songs, and requests are taken. So bring your favorite ratchet or sensual tunes. I never touched a pole prior to this, there was one person who had 30+ sessions and everyone else was new so I’ll say 2 things. 1) no issue with whether the choreo was too beginner or complex, you can practice in between at your own pace and 2) I’d have hoped for more direction where to leave your stuff, socks or no, heels, barefoot, know to clean your pole before as well as after, and what to expect to feel after and see bruises - acknowledgement for first-timers would be cool. All in all super laid back, expect to ignite muscles you don’t think about and have fun, relax and bring out that bad B energy 🙂
    Voir tous les avis
    They offer a wide variety of classes to help the everyday women achieve her fitness…
  • Crunch Gym
    Accès à la salle, Musculation, …

    Crunch Gym

    220 W 19th St, New York
    4,6
    (30000+)
    Règles de sécurité

    Pilates with Toys

    I really enjoyed Olivia’s class. This challenged my core in an unimaginable way. Her voice is very soothing and she was very friendly after class. Definitely plan to take this class again as well as some of her other classes too.
    Voir tous les avis
    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • Inner Pttrn Apothecary & Boutique
    Massage, Danse, …

    Inner Pttrn Apothecary & Boutique

    3801 23rd Avenue, Suite 201, Queens
    5,0
    (7)

    Reiki Session with Coreen - 60 minutes

    Coreen was amazing. I have never done reiki or energy work before and after feeling stuck for months I decided to give it a try out of other options. As soon as I walked in Coreen made me feel comfortable, walked me through what would happen and answered my questions. The session then began and it really was incredible. I walked out feeling lighter and with some more understanding of the root of why. I will absolutely be going for more session. Thank you!!
    Voir tous les avis
    A space where they come together to heal, connect, and grow. They believe in the…

Plus d'activités à Manhattan