ABSOLUTE BEGINNER POLE TECHNIQUE (Tricks & Climbs)
Voir tous les avisI had the best first time pole experience, the trainer was absolutely amazing. She taught a full beginner routine and corrected form while being the most supportive and cheering me on! It was a fantastic experience, highly recommend :D
Explore the Art of Pole Dancing with a pole routine geared towards increasing your…Pole Cardio Blast
Voir tous les avisAwesome teacher! I was the only student (there’s only 4 poles) but got a lot out of this class! Cardio then choreo on the spinning pole so fun! Try it!!!
Dance Queens Fitness is a premier pole dancing space designed and dedicated to empowering…INTRO TO SILK
Voir tous les avisGreat studio and really friendly staff. Laurie is an amazing instructor! Very energetic and vibrant. Pays close attention to first-comers and give detailed instruction on the movement. Will come back for silk!
Every time you practice at Body & Pole, you will learn something new and beautiful…POLE TECHNIQUE (Tricks & Climbs)
Voir tous les avisBeing my first ever pole class, Ameenah was so informative and taught me so many techniques/tricks:) I felt that sassy girl energy come out of me and absolutely loved working w/ her! Had a really fun and amazing class~
Foxy Fitness and Pole NYC & NJ is a move- and choreography-based pole fitness school…P2P100 Intro to Pole
Voir tous les avisLoved the class, the teacher was great. The class is very beginner friendly, I surprised myself and will definitely do it again. 10/10 highly recommend!!
At P2P, get ready to involve both your mind and body in an unparalleled workout journey…Beginner Pole Fitness
Voir tous les avisThere’s available parking and the space is big enough space for 8 or 9 poles. During the winter season the space will start off cold but once you’re in it, you’ll break a sweat. It’s not intimidating at all, Carmen has a lot of experience and may use dance terms a dancer may not know, but always asks if the class has any questions. It’s super casual, the choreo isn’t planned with specific songs, and requests are taken. So bring your favorite ratchet or sensual tunes. I never touched a pole prior to this, there was one person who had 30+ sessions and everyone else was new so I’ll say 2 things. 1) no issue with whether the choreo was too beginner or complex, you can practice in between at your own pace and 2) I’d have hoped for more direction where to leave your stuff, socks or no, heels, barefoot, know to clean your pole before as well as after, and what to expect to feel after and see bruises - acknowledgement for first-timers would be cool. All in all super laid back, expect to ignite muscles you don’t think about and have fun, relax and bring out that bad B energy 🙂
They offer a wide variety of classes to help the everyday women achieve her fitness…Pilates with Toys
Voir tous les avisI really enjoyed Olivia’s class. This challenged my core in an unimaginable way. Her voice is very soothing and she was very friendly after class. Definitely plan to take this class again as well as some of her other classes too.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Reiki Session with Coreen - 60 minutes
Voir tous les avisCoreen was amazing. I have never done reiki or energy work before and after feeling stuck for months I decided to give it a try out of other options. As soon as I walked in Coreen made me feel comfortable, walked me through what would happen and answered my questions. The session then began and it really was incredible. I walked out feeling lighter and with some more understanding of the root of why. I will absolutely be going for more session. Thank you!!
A space where they come together to heal, connect, and grow. They believe in the…