Y6 Slow Flow
Voir tous les avisJordan is a wonderful instructor, you really couldn’t ask for much more than the practice she provides. Each week the flows are slightly different (which I love) but all of her directions make total sense and feel great in your body, the class goes by before you even realize it. Perfect for a new or experienced student, she does wonderful classes period.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…CP Reformer Flow 1 (50 Mins)
Voir tous les avisBless her heart she really tried to help me up level but this is definitely for beginners. As someone who does Lagree, I felt barely anything the entire time. Waste of time if you regularly do Lagree
Club Pilates provides small group and private training classes for reformer Pilates…Pilates + Yoga Fusion
Voir tous les avisSuch a beautiful, welcoming space with the warmest vibes from both the instructor (Paige!) and my classmates. Affirming and supportive - I finally understand thoracic breathing! Inclusive of all skill levels with lots of encouragement to tune into your own body. As a sensitive girlie, I found that Mind Body Knox creates a safe place to move and grow.
Mind Body Knox is a supportive wellness community. Amidst the global mental health…High Fitness
Voir tous les avisThis was one of the most fun fitness classes I have ever taken! Everyone was so nice and welcoming!
HIGH Fitness transforms old school aerobics into a highly addictive new fitness experience…